margo hayes climber instagram

0 Posts - See Instagram photos and videos from ‘margohayes’ hashtag. Andrea Laue In February 2017, Margo Hayes became the first woman to climb a 5.15a with La Rambla in Siurana, Spain—this September, she followed up with the first female redpoint of Realization , Chris Sharma’s benchmark 5.15a in Céüse, France. Hayes was belayed by Alexander Megos on her send. SELF does not provide medical advice, diagnosis, or treatment. Margo Hayes … Spoiler alert: It's a little different than most 19-year-olds you probably know. Instagram, Twitter, Facebook, Images, Youtube and more on IDCrawl - the leading free people search engine. “Sometimes [social media] can be too much coming in and it’s a distraction. Begin Slideshow. In February 2017, Margo Hayes became the first woman to climb a 5.15a when she sent La Rambla, one of the most technical climbs in the world. She was introduced to meditation when she was very young—because of her competitive nature—by her mom’s friends. She doesn’t often use the moving climbing wall (think of a treadmill, but vertical), but instead will sometimes work on endurance by climbing up the regular rock wall for 35 minutes, climbing back down, resting, and repeating again. She also loves sweet potatoes, avocado, and chia seeds. Shiraishi, Lightner Win 2017 Sport Climbing National Championships. When she’s not in the mood to prep one of those ahead of time, she’ll whip up plain ol' oatmeal or drink a Vega protein shake—always the chocolate flavor, she says. She’s had an apartment in the latter since September 2016 and plans to stay through October 2017. The difficulties of this endeavor were overshadowed by the sound of the birds, laughter of friends, and the changing of the seasons. Her go-to recipe: overnight oats with almond milk and flax seeds. 12 Female Climbers To Follow On Instagram ASAP. Photo: JEAN-PIERRE CLATOT/AFP/Getty Images. (Even getting to La Rambla took just a 45-minute flight.) Interview with American climber Margo Hayes who on 26 February 2017 became the first woman to climb 9a+ with her ascent of La Rambla at the crag Siurana in Catalonia, Spain. Unterstützt wurde sie durch Alex Megos. Literally. She had, however, given up on the weight-saving hair idea. Learn more. They saw she was very high energy and competitive as a child and could use a little mental breather. Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. On February 26, 2017, Margo Hayes, 19, became the first woman to successfully climb La Rambla in Siurana, Spain. In 2016, she won both the Bouldering and Lead Climbing events at the World Youth Championships in Guangzhou (China). Interview: Margo Hayes on Becoming the First Woman to Climb 5.15a . “That helped me learn how to focus on myself, so now that’s not an issue for me. She doesn’t work with a strength or conditioning coach (although she works with coach Robyn Erbesfield-Raboutou on Team ABC in Boulder), so she’s on her own to mix up her workout routine. In this video I compared Margo Hayes with Brooke Raboutou in 2017 Bouldering Open National Championship. By 'sending' that route (meaning, in climber lingo, successfully climbing it) Hayes has made a nice crack in the glass ceiling of the typically male-dominated professional climbing world. #margohayes. Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La Rambla and Biographie (both 5.15a). La Rambla is a 5.15a-rated climb, which is considered to be the hardest rating possible. She was spending Spring break at the Red River Gorge as part of a group of strong youth climbers from Boulder, Colorado. When Hayes is in France, she also adds a lot of walking to her daily routine. 242 Followers, 483 Following, 304 Posts - See Instagram photos and videos from Margo Hayes (@margohayes) Margo Hayes konnte mit „Papichulo“ 9a+ in Oliana ihre dritte! Margo Hayes is an American professional rock climber from Boulder, Colorado. Just yesterday, I realized this dream. Sara Coughlin. Blog. Biographie tested my commitment, my fortitude, and my belief in myself. Watch to hear the story of how she pulled it off. In March 2017, she  climbed La Rambla (5.15a) in Siurana, Spain, becoming the first woman in history to climb a consensus 5.15. Find Margo Hayes online. Thank you for giving Biographie / Realization to our community! If she’s about to start a competition, she focuses on sleep and avoids social media. Karriere. See more ideas about Rock climbing, Margo, Bouldering. Margo Hayes klettert 'Realization' (9a+) in Céüse. In one week, I will leave France, the country that I have lived in and learned from for the past year. “I definitely go through phrases where I don’t meditate for a little while and then have the realization that I want to ground myself some more, so I get back into it,” Hayes says. Nothing excites her more than clipping the chains on a route overlooking her own backyard. 9a+-Route klettern Schon vorher war die starke US-Amerikanerin in „Realization“ (9a+) und „La Rambla“ (9a+) erfolgreich. She walks to her French classes, to the gym, and to the grocery store. 18.7k Likes, 283 Comments - MΔRGΩ HΔΨΣS (@margojain) on Instagram: “MY HEART IS FULL I am grateful to Jean-Christophe Lafaille for envisioning this graceful line,…” MARGO HAYES. With her surroundings drastically changing from Colorado to France, how she preps her food depends on where she is. (Climbing grading continues to evolve, but as of spring 2017, a 5.15a route is the most difficult for women.) Yesterday Margo Hayes clipped the chains on La Rambla in Siurana, Spain, becoming the first woman to send 5.15a and making history.. Last year, Hayes, a 19-year-old from Boulder, Colorado, made it her goal to climb 14 5.14s to “learn as much about the grade as she could.” But Hayes is not your typical teenager. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Mit Realization (9a+) in Céüse kletterte sie die Route, die Chris Sharma berühmt machte.. Schon auf den ersten Metern wartet ein brettharter Boulder, auch danach muss man noch ganz schön dranbleiben in dem Testpiece im Kalk des südfranzösischen Céüse. She also mixes it up with outdoor climbing whenever the weather permits. Margo Hayes (19) hat nach La Rambla (siehe unten) nun ihre zweite 9a+ klettern können. I met a raggedy bunch of climbers at the gym the other night who declared they were informally objecting to Margo Hayes’ route choices. In 2013, the North Face declared the teen a rising talent; by 2016 she had climbed 9a and won multiple golds in World Youth Championships. When it’s time for lunch or dinner you can find her vegging out. After graduating from high school, Hayes decided to move to France to pursue climbing and learn a new language. In March 2017, she climbed La Rambla (5.15a) in Siurana, Spain, becoming the first woman in history to climb a consensus 5.15. Internationale Bekanntheit erlangte sie, als sie 2017 als erste Frau eine als 9a+ eingestufte Route kletterte. The Extraordinary Effort of Margo Hayes With back-to-back sends of 5.15-rated routes, the climber made history in 2017. Ever since, the route has been ingrained in my mind and body. She’ll meet up with friends, hop on a train or bus, and practice her outdoor climbing. Hayes also meditates when she feels like she needs it. I had to have a friend pinch me,” Hayes tells SELF about conquering La Rambla. “I mostly work with my own body weight. I first met Margo when she was a 14-year-old sending 5.13s. Top posts. Recent posts from all hashtags are temporarily hidden to help prevent the spread of possible false information and harmful content related to the election. Team USA Finishes Strong at IFSC Youth World Championships. Margo Hayes posted on Instagram … ", She continued: "In life, we are tested. In May, I touched Biographie for the first time. Ad Choices, What It’s Like to Be a Professional Rock Climber at 19. Es war die insgesamt 19. “I think outdoor climbing really complements competition climbing, and the reverse,” she says. Earlier this year, 19-year-old Margo Hayes became the first woman to successfully climb a 5.15a grade route -- the highest difficulty level in rock climbing. Margo Hayes is on fire. The 20-year-old rock climber was the first woman to climb a 5.15a grade route (on La Rambla in Catalonia, Spain) in February of last year — and she’s already repeated that feat this past September with an ascent of Biographie/Realization. Another young female rock climber who made history, as well as news outside of rock climbing specific media, Margo Hayes gained notoriety after becoming the first woman to send a 5.15a, La Rambla in Spain. Many of the big climbing competitions are in Europe, so Hayes now splits her time between her home state of Colorado and France. Here in the America, however, we've known of Margo's climbing achievements and impressive work ethic for years. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Search. To experience the delicate power that Biographie holds is a true privilege.". Keep in mind: Brooke is 16 y.o. 27.03.2017 di Planetmountain. When she’s in France, Hayes says she can find an outdoor climb anywhere from 15 minutes to three hours away. Margo Hayes Tests Her Strengths at Cafe Kraft. “Some days I’ll be at the gym for hours, climbing and running or conditioning,” Hayes says. Type of Climbing: Sport, Bouldering, Lead Climbing, Speed Climbing. Amongst a small table of pizza-eating kids, including my sons Cameron and Jonathan, Margo appeared as the quietest and, perhaps, most thoughtful of the bunch. See All Slides. “When I’m home in Boulder, most of the time we cook in, or on the grill, but in France my apartment is so small that when I cooked salmon, it smelled for weeks.” She leans more heavily on the vegetables that are in season and is open to trying new veggies she might not get at home—hearts of palm is a typical one she stumbled upon in France. 146.6k Followers, 662 Following, 235 Posts - See Instagram photos and videos from Brooke Raboutou (@brookeclimbs) Leading up to a competition, she also consciously drinks more water and eats really healthy so that she’ll feel at the top of her game. About. The Colorado native has been climbing for nine years and can now count tackling La Rambla as her biggest accomplishment yet. Jobs. May 2020. She is known for being the first woman to climb a route graded 9a+ (5.15a) (La Rambla, in Siurana, Spain). She mostly focuses on her breathing and says it grounds her and helps her visualize. "DREAM BIG" as Margo says. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. SELF chatted with Hayes to find out what everyday life is like when you’re a young woman making rock-climbing history. Although Margo enjoys traveling to new destinations, for her, there is no place like home. I first met a 14-year-old Margo Hayes in 2012. Instagram Mago Hayes: FB Margo Hayes: Margo Hayes / the La Rambla Siurana climbing interview. By 13, Margo had given up gymnastics to focus on climbing. No matter where she is, Hayes says she always listens to her body, “and on days I feel like I need to take it easy, I take it easy.”. Margo Hayes (born February 11 1998) is an American professional rock climber from Boulder, Colorado.She is known for being the first woman to climb a route graded 9a+ (5.15a) (La Rambla, in Siurana, Spain).In 2016, she won both the Bouldering and Lead Climbing events at the World Youth Championships in Guangzhou I was so joyful and felt disbelief. As Hayes wrote on her Instagram feed, "I am grateful to Jean-Christophe Lafaille for envisioning this graceful line, Biographie, in 1989. Hayes’s first meal of the day normally consists of oats or oatmeal and a protein shake. The Colorado climber Margo Hayes, 19, redpointed the 5.15a Realization/Biographie (5.15a) in Céüse, France, on September 24, for her second tick of the grade this calendar year. Help. Follow American climber Margo Hayes on her quest to make history and become the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. Margo Hayes, native to Boulder, Colorado, thrives on both the thrill of competition and the serenity of climbing in nature. “Pretty much every night, I make a big salad,” Hayes says. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Begehung der Route. “The first time people see me eat dinner, they’re like, ‘You eat that whole thing?’” She admits that she eats super healthy, but she eats a lot of food. Log In Sign Up. Sometimes I’ll do something with lighter weights or machines, but really not very often,” she says. Hayes creates her own strength training routines. In 1996, Arnaud Petit completed the pitch to the first anchor, and five years later, in 2001, @chris_sharma became the first person to complete the line to the highest anchor, simultaneously sending the first ever 9a+. American woman ticks her second 5.15 in a year, © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Saved by Mae Ob9. Februar 1998 in Boulder, Colorado) ist eine US-amerikanische Sportkletterin, die sowohl im Schwierigkeitsklettern als auch im Bouldern erfolgreich ist. The Story Behind 3 Standout Climbing Photos. By the Numbers: Margo Hayes and the Road to 5.15. It’s easier to ground yourself when all that is not going on.”. Margo Hayes at the USA Climbing Youth Bouldering Nationals, SLC, 2017. Hayes made history by becoming the first woman to climb a 15.5a—the 131-foot La Rambla line up El Pati wall in Siurana, Spain. On February 26, 2017, Margo Hayes, 19, became the first woman to successfully climb La Rambla in Siurana, Spain. Even when you did the hardest climb in the world there's still room for improvement. We all know it’s best to put our phones away before we go to bed, but Hayes has learned it’s even more important for her to ditch technology to get focused before climbing. To celebrate, she took her friends and fellow climbers Jon Cardwell and Matty Hong, as well as photographer Greg Mionske, out for burgers—sounds like your typical teenager’s celebration. As a sleep meditator myself, I was thrilled to hear that Margo does it too. Rock Climbing Workout Sport Climbing Teenage Boy Fashion Bouldering Wall Fitness Motivation Actrices Hollywood Body Poses Badass Women Sport. “I can’t even remember having thoughts. The highest grade in climbing is 5.15, with c being the toughest. Then, she’s off to the gym, where she spends up to five hours some days. 231.3k Followers, 788 Following, 360 Posts - See Instagram photos and videos from MΔRGΩ HΔΨΣS (@margojain) To be clear, no one in this harmless crew of boulderers had ever met Margo Hayes. Margo Hayes (* 11. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To revisit this article, visit My Profile, then View saved stories. Feb 25, 2019 - Explore Jessica Cairns's board "margo hayes" on Pinterest. “It’s an amazing tool for me.”, You might also like: Meet the Plus-Size Pole Dance Fitness Instructor Who’s Redefining What It Means to Be in Shape, Meet the Plus-Size Pole Dance Fitness Instructor Who’s Redefining What It Means to Be in Shape. Margo Hayes Climbs Realization. Whether she’s in Colorado or France, she sticks with her base training, which is all the indoor gym exercises that prep her for climbing. And she's just getting started. is working on catching up with Hayes for a more in-depth interview. Margo Hayes training at Movement Climbing and Fitness in Boulder, Colorado. © 2020 Condé Nast. Margo Hayes gives SELF a glimpse into her daily life. Her go-to breakfast is simple and full of carbs and protein to properly fuel up for the day. To keep her arms strong, she'll sometimes do pull-ups with additional weight. She can walk anywhere from five to 10 miles a day, she says. There are a lot of different ways around a wall, but straight up demands a pretty creative solution. Combined with her commitment and work ethic, it seems like nothing can get in her way. ", Meditation is helpful for relaxing and unwinding, but Hayes says it also helps her get in the zone before competing. As Hayes wrote on her Instagram feed, "I am grateful to Jean-Christophe Lafaille for envisioning this graceful line, Biographie, in 1989. Her go-to salad add-ons include salmon or chicken, plus brown rice or quinoa. And as a professional climber sponsored by The North Face, the opportunities that lie ahead of her are endless. 0 Posts - See Instagram photos and videos from ‘margohayes’ hashtag.

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